BY RESPECTING THE FUNCTION OF YOUR BODY YOU CAN DO MIRACLES FOR YOUR HEALTH & ENERGY. With healthy food and a good life attitude, you can boost your health preventively and curatively. Problems with the intestinal absorption, inflammation and detoxification are the biggest causes of diseases and lack of energy. There are 3 topics I pay attention to so that the body can function properly. All 3 are equally important. First of all, the acid-basic balance plays a significant role in our health. It means that you better eat and drink 80% basic-forming food, every day and consume a maximum of 20% acid-forming food. Basic-forming food consists mainly of vegetables, ripe fresh or dried fruit, herbs (tea) and spring water with a pH of at least 7 and a dry residue lower than 500. All the rest is acid-forming food, with a few exceptions. My second advice is applying correct food-combinations. For an optimal digestion, we must pay attention to the combination of food. Explained briefly: do not combine protein-rich food with carbohydrate-rich food, with a few exceptions. As a 3rd important advice, the choice of food according to your blood type plays a critical role for your general well-being. In addition to these 3 advices, I also recommend not to drink, just before the meal or until 2 hours after a meal, with exception of wine. Do not eat if you are not hungry, fast regularly for one or several days, chew more than you bite,… In addition, a good mental conversation how people deal with their concerns is just as important as a healthy diet. Both must be applied. I seek and treat the cause of the disease. In brief: health is a combination of healthy food and how you live your life.
