This study reviews the impact of 8-weeks aerobic exercises to music on the depressed women non-athletes is Jolfa city. Research into the semi-empirical and field research to randomly sample 205 cases among women were Jolfa city. Methods to be the first person questionnaires to determine individual indicators such as age, marital status, and education level, was used. Then an Iranian test of the validity and reliability of Beck 0 / 89 investigation was approved jabbari and sharif, Among women over 25 years and non-athletes Alamdar city Gargar were randomly distributed. 50samples that depression scores were obtained over 17 were selected and the bad of the two groups aerobic music and control were training for 8 weeks, 3 sessions per week, 45 minutes and practice based training program was conducted, the intensity of exercise per session of about 60% to 75% of the maximum heart rate. Beck in the second test in pre-test and post test training program was used. And data through descriptive statistics and t test and correlation coefficient were used. Average score of Beck samples before exercise 22/77 and eighth week after practice to 7 / 23 reached a significant reduction compared to the first day of practice with p<0.05 indicated. According to the results it seems that aerobic exercise with music as it can effect a complement or alternative to reduce depression effectively used.
