Ergogenic aids refer to substances or devices that are used to enhance athletic performance, improve physical endurance, and accelerate recovery. These aids, which include nutritional supplements, drugs, equipment, and psychological techniques, have been widely adopted by athletes seeking a competitive edge. This article provides an indepth review of various types of ergogenic aids, including their mechanisms of action, benefits, potential risks, and ethical considerations. The paper discusses common nutritional ergogenic aids such as caffeine, Creatine, and protein supplementation, as well as mechanical aids like specialized footwear and equipment. Psychological strategies such as mental imagery and relaxation techniques are also explored in the context of their ergogenic potential. Furthermore, the article evaluates the role of ergogenic aids in enhancing athletic performance across different sports and examines the regulatory landscape surrounding their use. The conclusion emphasizes the importance of a holistic approach to performance enhancement that combines scientifically validated ergogenic aids with proper training, nutrition, and rest.
