GET THE APP

Effect of six week plyometric exercise on dynamic postural control of male athletic students | Abstract
Scholars Research Library

Scholars Research Library

A-Z Journals

+44 7389645282

Annals of Biological Research

Abstract

Effect of six week plyometric exercise on dynamic postural control of male athletic students

Author(s): Asghar Shahr ESFANGREH

The purpose of this study was to consider the effect of plyometric exercises on dynamic postural control of male athlete students. 30 male athletic students with average and standard deviation age of 22.17±6.2yr, weight 74.21±2.92kg and length 171.62±3.83cm without any precedence of lower extremity, head and vestibular injuries, voluntarily participated in this study. They divided into two groups as follow: group 1: plyometric exercise and group 2: control group. One day before from executing of exercises, dynamic postural control assessed with using The SEBT test. Within 6 week that plyometric exercise groups executing exercise programs, Control group asked to continue their daily activities. One day after from completing of exercises, dynamic postural control of subjects assessed with using The SEBT1 test. Descriptive statistics, Dependent and Independent T-test used for data analysis. Significant increase shown in reaching distance in all directions for two groups. Due to results, using plyometric exercises in training programs are recommended to decrease likelihood of injury and improve the athletes' dynamic postural control.