Opinion
The Impact of Exercise on Mental Health: Mechanisms and Benefits
Author(s): Olivia Johnson*
Exercise prescription for individuals with chronic diseases, including cardiovascular and metabolic disorders, is a critical aspect of modern healthcare. Regular physical activity has been shown to have profound effects on managing and even reversing the progression of many chronic conditions. The relationship between physical exercise and mental health has garnered increasing attention in recent years, with a growing body of research supporting the idea that exercise is not only beneficial for physical health but also plays a crucial role in improving mental well-being. Exercise has been shown to reduce symptoms of anxiety, depression, and stress, improve mood, and enhance cognitive function. This opinion piece explores the mechanisms behind these mental health benefits, including the physiological changes that occur in the brain during exercise and the psychological factors at play... Read More»
