Opinion
Aerobic Exercise has Positive Effects on Health
Author(s): Emma Taylor*
The term “aerobic exercise” refers to physical activity sustained by the use of oxygen supplied by the blood to the working muscles. During low-intensity, prolonged activity, this son’s aerobic metabolism takes place. Exercise that is both intense and prolonged is an aerobic, which means that it utilizes the oxygen already present in the muscle because the exercise is so intense that the blood supply cannot keep up with the muscle’s need for oxygen... Read More»
